Chasing Old Man Winter in the New Year!

January, this first month of the new year, always starts off with great hope and promise. Often, however, those feelings of optimism and expectation sour as the weather turns colder and the sun remains behind dark clouds for weeks on end.

The winter months can quickly become times of isolation and our realities devolve into gloominess. It certainly can affect our outlook on life in general. Scientists call it Seasonal Affected Disorder (SAD), and we casually refer to this mindset as the Winter Blues. Even the reality of facing the difficulty of sticking to (or already failing at) our new year’s resolutions can give a negative spin to our mood.

Sadly (pun intended), many people become victims to the Winter Blues and it can happen so gradually that people sometimes don’t realize what’s happening in their personal world until life seems suddenly “all wrong.”

The good news is that there are simple fixes to transform you back into a happy, productive individual. You might try one or two, or several, of these simple mood elevators to get you back on track with your life. All are helpful in one way or another, and to use an old pharmacy term, “Apply as needed.”

Lighten Up!

Experience more natural light. This time of the year, we tend to stay indoors where it’s warm, but that isolates us and keeps us more in the dark. Put on a coat and take a walk. Get out of the house for a short stroll in your neighborhood or in a park. Even lightening up your home by opening the window coverings for an hour a day can help.

Scientists tell us that we can revitalize our outlook on life by simply changing the background on our computers to a beach photo or some other happy, expansive scene.

Take Action!

Taking a moment to better organize our lives helps brighten the moods of many. It defines expectations and creates a better focus on free time. Clean out some clutter around the house or do some other task that you’ve been putting off. You’ll love the feeling of accomplishment every time you finish one of those nagging chores.

Feel the Burn!

Stay active! You might start a new exercise regimen (even if you start with just a few minutes a day), or even increase your current exercise program. The physical and psychological lift will amaze you.

Fuel Your Mood!

Increase your intake of seasonal produce. Studies show that the more fruits and vegetables people consume, the happier they become. Eat a cup of Greek yogurt. Probiotic foods are shown to lift your mood.

Eat some dark chocolate. Scientists indicate that even one ounce can make you feel calmer and more content. Consider chamomile tea to not only warm your tummy but also to warm your mood. A University of Pennsylvania study found that chamomile significantly eased symptoms of anxiety.

Become a Groupie!

Socialize more and surround yourself with friends and family. Seeking out human interaction is a natural mood elevator and minimizes the negative components in your life. Surround yourself with positive, energetic people.

Give Back!

Help others by doing some volunteer work. Philanthropic work is a well-documented mood enhancer.

Write a thank you note to someone who has been nice to you or has done you a favor. It will have a double impact by making you feel good about yourself as well as brighten the mood of the person on the receiving end of your appreciation.

Get Professional Help!

When all else fails, seek professional help. For more serious depression, there may be an underlying cause that requires professional guidance. Don’t be afraid to ask for help. Your life may depend on it.

Thoughts? Comments? I’d love to hear them!

Posted in A New Year's Greeting, A New Year's Wish, A World of Possibility, About James J. Murray, Achieving Perfection, Being Thankful, Being Thankful Every Day, Being Thankful For Your Life, Blog Writers, Blogging, Categories of Harmful Substances for Humans, Change in the New Year, Changing Your Life in The New Year, Creating Change in the New Year, Creating New Habits in The New Year, Developing Better Life Skills, Failed New Year’s Resolutions, Forging a Better Life, How To Be A Happier Person, How To Become More Optimistic, How To Change Bad Habits, How to Create a Better Life, How to Create a More Enjoyable Life, How to Create a More Productive Life, How to Create a More Satisfying Life, How To Have A Better Winter, How to Implement New Year's Resolutions, Ideas for Creating Permanent Change, James J. Murray Blog, Life Skills, Life-Altering Goals, Making Change Permanent, Meaningful Change in The New Year, Murder Mayhem and Medicine, New Blog, New Life Goals, New Year's Resolutions, Prescription For Murder Blog, SAD, Seasonal Affected Disorder, Skills to Create a Better Life, The Writings of James J. Murray, Winter Blues | Tagged , , , , , , , , , , , , , , , , | 4 Comments

MY NEW YEAR’S WISH FOR YOU!

** MY WISH FOR YOU IN THE NEW YEAR **

May peace break into your home;

May thieves steal your debts;

May the pockets of your jeans

Become magnets for $100 bills.

May love stick to you like glue;

May laughter assault your lips.

May happiness spread across your face;

May your tears be that of joy;

May the problems you had this past year forget your address.

In short . . .

May 2019 be the BEST YEAR OF YOUR LIFE!To You and Yours!!

 

Posted in A Holiday Wish, A New Year's Greeting, A New Year's Poem, A New Year's Wish, About James J. Murray, Happy Holidays, Happy New Year | Tagged , , , , , , , , | 3 Comments

Wishing You a Joyous Winter Holiday

Happy Holidays

&

May You and Yours Be Filled

With Joy and Peace

During This Holiday Season

Posted in A Christmas Greeting, A Holiday Wish, About James J. Murray, Happy Holidays, Happy Winter Holiday, James J. Murray Blog, Merry Christmas, My Holiday Wish | 4 Comments

Does ALMOST DEAD Still Mean “Dead”?

When someone dies, they’re dead—right? Well . . . maybe not. And when someone dies at the hand of another, that’s labeled a murder—correct? Well . . . maybe!

Sure, there are various degrees of murder—ranging from intentional to unintentional with legal terms such as 1st degree, 2nd degree, negligent homicide, etc—but what if the dead person simply wakes up and walks out of the morgue?

Is that considered a murder or an “almost murder” if the person wakes up the next day and recovers from that dastardly deed?

Well, that’s simply crazy. People are either dead or not, and dead people don’t just get up and walk away—or do they?

What about a person who appears dead with all the diagnostic clues: no muscle, corneal or gag reflexes? They may be pronounced dead, but are they truly dead beyond a shadow of a doubt?

I wrote a short novel a couple of years ago which used that very premise to create a most interesting tale—two murdered people wake up the next morning and simply continue on with their lives.

Impossible, you say? Maybe, but there is science to explain such events and drugs do exist that can be used to mimic death to make such things possible. I used both the science of physiology and some interesting pharmaceuticals to make that very thing happen.

This is a short synopsis of my book:

Detectives Rosie Young and Vince Mendez chase an elusive villain when two victims turn up alive less than twenty-four hours after their death. The body count climbs as they investigate how two unrelated victims share an identical death experience with no memory of the event. Evidence leads to startling revelations of deceit, greed and an international conspiracy in this entertaining mystery.

This relatively short murder mystery is fast-paced, dynamic and often read in one sitting. Five-star reviews state that it kept readers up at night and the book has been described as “Murder She Wrote” meets “CSI” for its attention to detail, while being fun to read.

Find out how “almost dead” may not really mean dead!

AVAILABLE NOW ~

Click Here for Amazon Download

(Also Available in Paperback –> For Easy Gift-Giving!)

Click Here for non-Kindle Downloads

Posted in A Christmas Gift Idea, A Murder Mystery Novel, A Mystery Novel, A New Novel By James J. Murray, About James Osborne, About Murder, Almost Dead, Almost Dead-The Novel, Blog Writers, Blogging, Bloodless Death Scenes, Designing Murder Plots, Drug Misadventures, Fiction Based on Facts, Fiction Based on Real Life, James J. Murray, James J. Murray Blog, James J. Murray's ALMOST DEAD, Murder Mayhem and Medicine, Murder Mystery Novel, New Blog, New Murder Mystery Novel, Prescription For Murder Blog | Tagged , , , , , , , , , , , , , , , , , | 5 Comments

The Silent Criminal

Early in my blogging days, I wrote a blog describing the perfect drug as a murder weapon, and last year I wrote a blog about how to not get caught committing the perfect crime.

In that blog about not getting caught, I mentioned that a full one-third of all murders remain unsolved—a staggering 200,000 cases in the last 50 years. Prior to that time, the clearance rate (defined as identifying a suspect and eventually going to trial or securing a plea deal) was over 90%.

There are several reasons why so many murders remain unsolved today. They include 1) harder standards for charging someone for murder than in the past, 2) deteriorating relationships between police and the public, and a sense of distrust of the police and “the system” that creates a reluctance for potential witnesses to testify, and 3) stranger-to-stranger homicides with few or no suspect leads.

Recently, I was discussing “the perfect murder” subject with a past law enforcement officer and a defense attorney. As you can imagine, the discussion with those two individuals was lively and all sorts of reasons why criminals get caught came out of that conversation.

In essence, however, it boiled down to those who commit serious crimes like murder get caught simply because they are sloppy. They leave DNA evidence, they murder someone known to them and trace evidence somehow gets linked back to them, they have poor or insufficient alibis, and they tend to keep and hide the murder weapon or use a weapon that easily connects back to them.

One particular fact that both the law enforcement officer and the defense attorney agreed with about why criminals get caught is that they talk too much!

The one overall comment on how to commit the perfect murder amounted to “don’t talk about it.” They both agreed that suspects often put the spotlight on themselves by saying too much.

Even if murderers left no trace DNA behind that linked back to them, made sure that the victim and the place of the crime or the murder weapon did not somehow connect them to the crime, they could still incriminate themselves by simply opening their mouths and speaking.

These two professionals told me that criminals usually either over explain or provide critical judicial information to friends, relatives, and acquaintances unknowingly and that information leads police to suspect them; or, they say something in an interrogation that only the guilty party would know.

Experts say that those who have committed a serious crime should walk away and never talk about it—to anyone! They should also avoid television news and newspapers. Police use these media tools to try to psych out suspects into celebrating their crime, thus putting a spotlight on their criminal activity. Criminals somehow eventually vary their daily routines or try to run and that creates interest in their changed lifestyle.

Also, if a suspect is actually arrested, the best way to give the authorities additional evidence is to open his or her mouth to talk about the crime in any way. Police need evidence to convict a suspect. If the criminal has committed the crime perfectly, there will not be enough evidence against the suspect and the police will be “fishing” for any tidbit of information that may not be consistent with the person’s innocence. There are very specific reasons why the first thing an attorney advises a client is this. “Don’t talk to anyone about the crime—the police, civilians, or anyone while in custody.”

The best legal advice, I’m told, is for an arrested person to not speak—AT ALL. Anytime a person speaks in an interrogation, on the witness stand, or to another inmate, that could help the police connect the dots to the crime by giving testimony to facts that only the criminal could know. Whenever a suspect is on the other side of an interrogation room table, anything coming out of the mouth of that suspect is fair game to link that person in some way to the crime.

Any criminal suspect that goes to trial must be found guilty “beyond a reasonable doubt.” The silent criminal has a much better chance of being found not guilty by not testifying in any way, and he or she may not even get to the point of a trial if that person remains silent during the interrogation and holding process; that is, as long as that suspect has done the proper job of not leaving ANY other evidence to link them to the crime.

Thoughts? Comments? I’d love to hear them!

Posted in A How To Blog on Murder Plot Ideas, A How To Blog on Murder Weapons, About James J. Murray, About Murder, All About Murder, Blog Writers, Blogging, Characteristics of Killing, Characteristics of Murder, Committing The Perfect Murder, Evidence Free Murder, James J. Murray Blog, Methods of Murder, Murder Mayhem and Medicine, New Blog, New Methods of Murder, Plotting The Perfect Murder, Prescription For Murder Blog, the perfect crime, the perfect murder, Unique Murder Plots | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

A THANKFUL WRITER!

Here in the United States, it is Thanksgiving time—Thursday, November 22nd to be exact.

It’s a day of fantastic food feasts, with the bonus of a long holiday weekend ahead. I hope the day is extra special for all of my US readers.

More importantly, it’s a time to all of us to reflect on what makes our lives so special and rewarding, and what makes us thankful when we think back on the current year and the events that have shaped our lives in the recent past.

This year I am especially thankful to all of my readers across the world for supporting and encouraging my work as an author.

You continue to inspire me!

 THANK YOU

I wish you much success at being thankful on a daily basis for all the good things that happen in your lives and I hope the not-so-good things are minimal.

HAPPY THANKSGIVING!

Posted in About James J. Murray, About Writing, Being Thankful, Being Thankful Every Day, Being Thankful For Your Life, Blog Writers, Blogging, James J. Murray Blog, New Blog | 2 Comments

Strychnine – A Dramatic Poison!

Historically, strychnine is one of the more popular methods that writers have used to kill off characters in literature and film. Even the queen of murder mystery writing, Agatha Christi, used this method in her works.

The primary source of this poisonous alkaloid is from the seeds of the nux vomica tree (S. nux-vomica) found in southern Asia, especially in India, and in some parts of Australia. The chemical is still used today in some rat poisons, and as a stimulant administered by veterinarians in small doses.

In the past, strychnine was available in tablet form to treat a variety of human ailments. Although that is no longer the case, strychnine is sometimes found mixed with street drugs (such as LSD, heroin and cocaine) and smoked or snorted. The results are often fatal.

This lethal substance was discovered in the early 1800s by two French chemists. The primary action of strychnine is to increase the flex of the spinal cord, thereby causing severe contractions of the back muscles. Unnatural arching of the back is a common symptom of strychnine poisoning. The backward arching can be so severe that the spinal cord will often break due to the extreme posturing that results from larger doses.

Strychnine is a white, odorless but somewhat bitter crystalline powder that can be ingested by mouth, inhaled, or mixed into a solution and injected directly into a vein. If given by mouth or injected into muscle tissue, strychnine rapidly enters the blood stream and severe symptoms of poisoning appear within about 20 minutes. If injected directly into a vein, symptoms begin almost immediately. This follows the general rule of intravenous injections: “One mg of dose equals an almost immediate one mg of therapeutic or detrimental effect.”

The chemical is not very soluble in water and only a little more soluble in alcohol and other organic solvents. Therefore, when mixed in a solution for injecting, the crystalline powder will not dissolve completely.

If the poison is added to food, the food choice would have to have a very strong taste to overcome the exceptional bitterness of strychnine. A better method of poisoning your villain in your writing is by inhalation of the powder released into the air. Rapid absorption through the nose, eyes and mouth mucous membranes usually results in a lethal outcome.

The symptoms of strychnine poisoning begin with abdominal cramps that progress to general muscle cramping. These culminate in powerful and very painful convulsions resulting from severe muscle contractions. These convulsions (or what has been referred to as “strychnine fits”) may stop after about a minute. However, at the slightest touch, a noise, or some other minor stimulus, the convulsions reoccur. The arms and legs stretch out and become rigid, uncontrollable arching of the neck and back occur, the jaw tightens, breathing becomes difficult, and painful muscle spasms leading to dangerous spikes in body temperature occur. These are all dramatic symptoms of strychnine poisoning, and this makes for writing powerful, theatrical murder scenes.

Even though the person remains conscious and is aware of what’s happening, the victim cannot control the extreme muscle spasms and becomes very excitable and experiences extreme pain. Eventually, the victim’s muscles tire and the cause of death is usually from asphyxiation resulting from the continuous spasms of the respiratory muscles. The person simply cannot move the diaphragm muscles to breathe.

If medical help is available and aid is given quickly, a person may survive a strychnine poisoning event. Treatment consists primarily of respiratory supportive care and intravenous fluids, medications to suppress the convulsions and spasms, and cooling measures for the usual rapid increase in body temperature.

It is most important to remove any clothing contaminated with strychnine by cutting it away from the body rather than pulling it over the head and risking inhalation of the lethal chemical. It is also important to flush the skin, eyes, nose and mouth of the victim, while at the same time making sure that those aiding the victim do not touch any contaminated clothing or affected areas of the victim’s body. If proper precautionary measures are not taken, those offering supportive help might inadvertently contaminate themselves in the process.

Strychnine is truly a dramatic way to kill off a villain in your novel. However, since it has been a favorite method to kill off characters in the past, make sure your murder scene is set uniquely and administer the poison in an unusual way to impress your readers.

Thoughts? Comments? I’d love to hear them!

Posted in A How To Blog on Murder Plot Ideas, A How To Blog on Murder Weapons, About James J. Murray, About Medications/Pharmacy, About Murder, About Writing, All About Murder, Blog Writers, Blogging, Bloodless Death Scene Writing, Botanical Murder Weapons, Botanicals That Kill, Chemical Poisons, Chemical Weapons Discussions, Chemicals Used For Murder, Creating Emotional Drama in a Murder Scene, Deadly Plant Poisons, Deadly Poisons Discussed, Designer Poisons Used For Murder, Designing Murder Plots, Developing Story Plots, Developing Storyline Ideas, Dramatic Murder Weapons, Drugs Used For Murder, Drugs Used to Murder, How to Choose a Murder Weapon for a Plot Idea, How To Write A BloodLess Murder Scene, Ideas for Murder Scenes, Interesting Murder Weapons, James J. Murray Blog, Killing Off Characters in Writing, Killing Off Characters in Your Novel, Lethal Botanicals, Lethal Chemical Poisons, Lethal Chemicals in Murder Mysteries, Methods of Murder, Murder Mayhem and Medicine, Murder Weapons Discussed, New Blog, New Methods of Murder, New Methods To Kill Characters in Your Novel, Nux Vomica Tree Poison, Poisonous Alkaloids, Poisonous Plants, Prescription For Murder Blog, Strychnine Poisoning, The Science of Murder, The Writings of James J. Murray, Tools for Murder, Ways To Kill, Ways to Murder | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment